FLOGA BY WAYNE

Move, breathe and flow into a deeper connection to yourself.

Move. Breathe. Flow.

As a trained contemporary dancer, movement and yoga teacher, Wayne combines various modalities to create this unique somatic yoga movement class. Floga by Wayne is a newly created combination of somatic embodiment, free movement, breathing, self expression and vinyasa flow yoga.

This practice is designed to help you embody who you are and tune in to your feelings, in a high paced flow workout.

The benefits of Floga by Wayne:

  • Experience an integration between mind and body

  • Tune into yourself to deeper self-understanding

  • Get a full body work out

Available classes can be booked below.